Where To Find Best Panama Food?

Panama, a vibrant nation straddling Central and South America, boasts a unique culinary tapestry woven from indigenous, Spanish, African, and Caribbean influences. From the Afro-Caribbean rhythms of Colón to the indigenous whispers of Bocas del Toro, each region imbues Panamanian cuisine with its own distinct flavor. So, where does one embark on this delectable journey? Buckle up, foodies, as we delve into the hidden gems and renowned havens where you can savor the best Panamanian food:

1. Dive into the Heart of Panama City

Casual Delights: For an authentic street food experience, head to Mercado de Mariscos. Sample succulent ceviche, crispy empanadas, and the iconic “guacho,” a hearty seafood stew. Don’t miss El Trapiche, a local favorite praised for its “ropa vieja” (shredded beef) and fried plantains.
Fine Dining Finesse: For an upscale Panamanian experience, Casco Viejo beckons. Salvaje offers innovative takes on classics, while Nazca 21 delivers breathtaking views along with its Pan-Latin fusion cuisine.
Hidden Gems: Seek out Donde Johny in Calidonia for the best “sancocho,” a flavorful chicken stew. In Bella Vista, Las Tinajas serves up comforting Panamanian comfort food in a cozy setting.

2. Explore the Coastal Charm

Caribbean Spice: Immerse yourself in the Afro-Caribbean vibes of Colón. Savor fresh seafood at Restaurante Las Anclas, and don’t miss the legendary “patacones rellenos” (fried plantain fritters filled with meat or seafood) at El Patio de Mama Ula.
Island Indulgence: Bocas del Toro’s laid-back vibe is matched by its culinary gems. El Pecado dishes up delicious seafood platters, while Restaurante Bocas del Mar offers a fusion of Panamanian and international flavors.

3. Journey into the Highlands

Bocas del Toro Mountains: Embrace the indigenous flavors of Ngöbe Buglé territory. Restaurante El Vegetariano in Alto Bambito uses locally sourced ingredients for its vegetarian and vegan fare. Don’t miss the chance to try “chicheme,” a fermented corn drink.
Boquete’s Bounty: This coffee-growing region boasts delectable cuisine. El Establo focuses on farm-to-table freshness, while La Cucina de José offers international flair with Panamanian touches.

4. Beyond the Tourist Trail

El Valle de Anton: Escape the bustle and discover hidden gems like Restaurante Doña Yeyé, serving traditional dishes in a charming atmosphere. Visit La Cascada for its stunning waterfall views and tasty Panamanian fare.
Santa Fe: Experience Panamanian hospitality at Restaurante Mi Ranchito, known for its “carimañolas” (fried cassava rolls filled with meat) and local favorites.

Beyond Restaurants

Embrace the Street Food: Don’t miss the “fritanga,” a mix of fried meats and plantains sold by street vendors. Try “chicharrones” (fried pork skin) and “chorizos” (sausage) for a truly Panamanian snack.
Market Marvels: Immerse yourself in the sights and smells of local markets. Sample exotic fruits like “guanábana” (soursop) and “mamey” (sapote), and try homemade Panamanian treats like “bienmesabe” (coconut and milk dessert).

Tips for Savvy Eaters

Embrace Seasonality: Ask for recommendations based on seasonal ingredients. Freshly caught seafood, local fruits, and vegetables are at their peak during specific times of year.
Go Local, Not Global: Seek out Panamanian-owned restaurants to experience the most authentic flavors.
Spice Up Your Life: Panamanian food can range from mild to spicy. Ask about spice levels before ordering, especially if you have a sensitive palate.
Don’t Forget the Drinks: Sip on “chicha,” a fermented corn beverage, or “guarapo,” a refreshing sugar cane juice. For a boozy treat, try “seco,” a local rum.

Remember: This is just a starting point. With its diverse culinary landscape, Panama offers endless possibilities for adventure. So, grab your appetite and embark on a journey to discover the true essence of Panamanian food!